Baby Weaning and First Foods: A Guide for Moms Starting the Journey

Introducing your baby to solid foods is one of the most exciting milestones in their first year—it’s not just about nutrition, it’s about discovery, bonding, and building healthy eating habits that can last a lifetime.

Whether you’re a first-time mom or it’s your second (or third!) baby, every child’s weaning journey is unique. Here’s what you need to know to make it a happy, healthy, and memorable experience.

When to Start Weaning

Most babies are ready to start solids at around 6 months old, though some may show readiness signs a bit earlier. Look for cues such as:

• Sitting up with minimal support

• Good head and neck control

• Showing interest in food (watching you eat, reaching for your plate)

• Able to move food from a spoon into the throat without pushing it out

Tip: Always consult your pediatrician before introducing solids.

Best First Foods for Baby

When starting solids, focus on nutrient-rich, easy-to-digest foods. Some great options include:

• Single-grain cereals (iron-fortified rice or oatmeal cereal)

• Mashed fruits like banana, avocado, or steamed apple/pear

• Mashed vegetables like sweet potato, pumpkin, or carrot

• Protein options like well-cooked lentils, tofu, or finely shredded chicken (introduced gradually)

Tip: Offer single-ingredient foods for the first 3–5 days before introducing another to check for allergies.

How to Start Weaning

1. Start Slowly – Begin with one small meal per day, gradually increasing as your baby adjusts.

2. Keep Textures Soft – Use purees and mashed foods at first, then progress to thicker textures and finger foods.

3. Let Baby Explore – It’s okay if they make a mess; it’s part of learning.

4. Follow Baby’s Cues – Never force-feed; watch for signs they’ve had enough.

Weaning Safety Tips

• Always supervise your baby while eating.

• Avoid choking hazards like whole grapes, nuts, popcorn, or hard raw vegetables.

• Introduce potential allergens like egg, fish, or peanut in tiny amounts, one at a time, and observe for any reaction.

• Offer water in a sippy cup once solids start.

Making It Memorable

This is a big milestone—just like their first smile or first steps! Take photos, jot down your baby’s reactions to each new food, and note their favorites.

💛 If you have the My First Journey baby book, don’t forget to fill in the “First Foods” and “Weaning Journey” pages to make this chapter part of their story.

Final ThoughtsWeaning is a joyful (and sometimes messy!) adventure that’s about more than food—it’s about shared moments and helping your child explore the world through taste. With patience, safety, and love, you’ll make this milestone a memorable one.